Early Bird and Night Owl

                            CHRONOTYPE

Early Bird:

 

"Wake up early and tackle the day before it tackles you. Be on offense, not a defense."

The experience to start the day with the rise of the sun is very pleasant and soothing. Recall those days when we had to go to school ,we had to wake up early and the melodious sounds of birds chirping.

Night Owl: 

In today’s world, mostly everyone is a night owl specially in the student life late night studies and the most important factor is late night search for food. The staple diet for night owl are maggi and how can maggi is eaten without any ott platform. 

I always seem to come alive after midnight. I feel like the world is mine. I am also a night owl. The level of concentration without any disturbance, so relaxing .Perfect time to study in the peace. But some say early birds and some say night owl is good. Everyone has its own saying, ”Early to bed, early to rise. Makes the man healthy, wealthy and wise.” Contradiction is present everywhere just like Newton’s third law.” You are not a night owl. You just happened to be living in the wrong time zone.”

Without further ado ,let’s see who really has it’s good: night owls or early birds?

Pros of early bird:

l Life takes place in the day

l Early birds are more proactive

l Early birds are more healthier overall

Cons of early bird:

l Early birds get no sudden burst of energy

l Early birds need more sleep

Pros of night owl:

l Night owls are more intelligent

l Night owls have more stamina

l Night owls are generally very productive

Cons of night owl:

l Night owls struggle with non work activities

l Night owls may be at the risk of sleep deprivation

So, who won??

I’m going this one a draw, or if you prefer optimism :we’re all winners here. We all have built-in advantages and disadvantages. Yes ,built-in. More and more researchers are coming to the conclusion that our sleep habits are ruled by our genetics. No matter whether you rise with the sun or set with it, learn to maximize your time.

Did you know??

About 2% of the population are considered “sleep elite” which means they are night owls and early birds simultaneously.

TO-DO LIST

To-Do List

“If you spend too much thinking about a thing, you’ll never get it done”

To- do lists, the most tedious work to do. We have to do planning for plans which we have to execute tomorrow. I don’t think so anyone likes to make the to-do list but in contrast to this, we also wish to plan our day effectively, so that we can utilize our whole day. All of us have heard about:drop by drop fills the tank likewise day by day we lead to success. The main thing that we do with making our to-do list is that in the end we can  have a clutter-free mind. We relax our mind by making to-do list and spare the energy and  productivity for new ideas instead of remembering the things we have to do in a day, month or year.

To-do list helps you to sleep peacefully not to haunt you just like a ghost in your dreams. In a sense, make a to-do list of those works which can be done.Don't make a cluster list which can't be completed. 

“You can’t let people set your agenda in life”

Everyone has their own brain, their own capabilities. So, don’t copy anyone’s routine. Make your own to-do list and also keep in mind if you can make it, you can also change it.

We are making our to-do list to feel relaxed not to feel bad about ourselves that we are not capable of doing anything when we are unable to complete our to-do list tasks. Many of us have already made a to-do list but were unable to execute it. The same scenario is with me.

Many of you must have heard that by doing anything for just 21 days it becomes a  part of your lifestyle, i.e. a new habit is made. Cut the long things short here are a few tips.

1.    Make your to-do list short and flexible, so that you can change it too.

2.    Keep your to-do list in front of you so,that it keeps triggering your mind and you can complete the list.

3.    Reward yourself when you accomplish some tasks off your to-do list especially, the tough ones.

“It is fun taking a walk down memory lane and seeking how far you’ve come and what we’ve achieved.”

4.    As phone is a family member in everyone’s life, so, you can use to-do applications in your phones and keep updated and get reminders for work only not for your free time or social media.

5.    Some techniques are ABCD, Urgent and Important matrix and prioritize your work according to the urgency and importance of the task.

“If you have to eat 2 frogs. Eat the ugliest one first.”

6.    “Before you eat the elephant, make sure you know what parts you want to eat”.Make your to-do list more creative and informative. For example, in the case of students, Studying' in the to-do list doesn’t make sense. 'Studying 2 chapters of physics to prepare for the Friday test' will make sense.

Did you know, 83% of people still prefer the tactile experience of writing their lists with pen and paper, and  people often feel more accountable when the list is in their own handwriting.

 

    

 

A LIGHT WAY of HAPPINESS

A LIGHT WAY of HAPPINESS

As we all know what is chocolate,

Chocolate is a basic thing in our everyday life,

but do you know an interesting fact behind this….

Chocolate is made from cacao seeds,

which is considered as the gift of Quetzalcoatl.

Now, you are thinking that what is gift of Quetzalcoatl??

Gift of Quetzalcoatl is God of Wisdom

As there is variety in every human’s behavior

Likewise, there is a variety in my love chocolates i.e. Milk chocolate, White chocolate, Dark chocolate and many more.

I can’t control myself just even remembering

the texture, the taste of the chocolates my mouth is full of water.  

Does the same happen with you!!??

Or you had the visuals of chocolates just stand up, go and grab a piece of chocolate from the bar.

“Chocolate is cheaper than therapy and you don’t need an appointment”

The next time you eat a piece of chocolate you

may not have to feel so guilty about it!!

Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat but remember everything is good in the limit.

Otherwise, you also have heard about addiction.

Just Kidding….

Everything has a good and bad tendency, even the appetizing chocolate has, let’s talk about it.

 

 

Benefits of chocolate:                          

·      Lowering cholesterol levels

·      Reducing the risk of cardiovascular problems

·      Reduces fatigue

·      Preventing cognitive decline

·      Fetal growth and development

·      Less chance of death from stroke

·      Improves athletic performance

·      Hot chocolate helped improved blood flow to the parts of the brain where it is needed

Did you ever notice??

A lot of benefits in just a tiny chocolate bar.

  

But as I mentioned everything has cons with pros.

Cons:                                              

·      Weight gain

·      Increase in sugar content

·      Poor bone health

But we can ignore the cons and concentrate on the main thing that chocolate does is it puts you in a better mood or to uplift your mood.

 

As you are my friends now,

Let’s unwrap a secret which was between me and my dearest friend chocolate.

 

 

 

 

Jokes Apart, chocolate helps me a lot

in clearing my exams. That’s the secret of my marks.

“When in doubt, eat it out”

Don’t tell this to anybody.

 

Let’s end this on a high note!!

“All I want is peace, love, understanding and a chocolate bigger than my head.”